STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our overall health, energy levels, and cognitive well-being. Here's explore some tips for seniors to stay active and healthy: * Join in activities you enjoy. This could include walking, swimming, dancing, gardening. * Talk to your doctor be

averting vibrant mild may help you transition to bedtime and add to Your entire body’s manufacture of melatonin, a hormone that encourages sleep. The Administration for Group Living was made close to the fundamental principle that more mature Grown ups and other people of any age with disabilities should really be able to live in which they pick